40-Day Online Kundalini Yoga Journey
From Fear to Freedom & Self-Trust
Starting 1st September 2026.
Daily live practice begins at 5:30 am (Irish Time) via Zoom.
For 40 days, I would love to walk this journey with you.
I want to support you in creating a new daily habit of caring for the five essential aspects of yourself:
your emotions, your mind, your body, your energy, and your subtle body.
For me, this is the path of awakening the beautiful Kundalini Shakti that already lives within you—the creative life force that longs to be expressed through your unique gifts, your joy and the way you live your life.
If you feel there is something more waiting for you…
If you know, deep in your heart, that life is about more than simply getting through each day…
Then perhaps it is time to begin by tending to your own inner garden.
I will be there to support you every step of the way.
Every morning at 5:30 am, I’ll be waiting for you online.
We will motivate one another to rise before the world wakes up, creating a sacred morning ritual together.
I’ll help you create your own meditation space at home—a place you can return to each morning while the world is still quiet and the sun is gently rising.
In the Kundalini Yoga tradition, the hours before sunrise are known as the Amrit Vela (“the ambrosial hours”). Many practitioners value this time because it is quiet, undisturbed and especially supportive of meditation, reflection and spiritual practice.
You don’t need to know how to meditate. I’ll guide you from the very beginning.
Together we’ll explore different forms of meditation, breathwork, mantra, Kundalini Yoga and conscious self-reflection.
Little by little, you’ll discover how to create more calm within yourself. How to let go of old habits and unnecessary attachments. How to trust yourself more deeply. And how to build a daily practice that supports you long after these 40 days are over.
This journey isn’t about becoming someone different. It’s about remembering who you truly are.
I can’t wait to welcome you. Let’s begin this beautiful journey together.
With love,
Magdalena 🤍
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Starting 1st September 2026
Daily Live Practice on Zoom
5:30 AM
Awaken Your Energy. Trust Your Intuition. Transform Your Life.
What if the next 40 days could change the direction of your life?
What if, instead of starting your day with stress, rushing and overwhelm, you began each morning with breath, movement, meditation and intention?
This 40-day journey is an invitation to create a new relationship with yourself.
Through the powerful practices of Kundalini Yoga, breathwork, meditation and mantra, we will gently release old patterns, strengthen the nervous system and build a foundation of self-trust, resilience and inner peace.
This journey is not about becoming someone else.
It is about returning to yourself.
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Why 40 Days?
According to the teachings of Kundalini Yoga:
• 40 days helps break and transform a habit
• 90 days establishes a new habit
• 120 days integrates the habit into your identity
• 1000 days allows you to master it
Transformation happens through consistent daily practice.
One breath.
One meditation.
One conscious choice at a time.
Small actions create profound change.
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Why 5:30 AM?
In yogic tradition, the hours before sunrise are known as Amrit Vela — the ambrosial hours.
This is considered one of the most powerful times of the day for meditation, prayer and self-reflection.
The mind is quieter.
The world is still.
The energy is clear and receptive.
Before the noise of the day begins, we have an opportunity to connect with ourselves, our intuition and our deepest intentions.
Starting your day in this way creates a powerful foundation for everything that follows.
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What We Will Practice
Every morning we will meet live on Zoom for:
• Kundalini Yoga Kriyas
• Breathwork & Pranayama
• Meditation
• Mantra Chanting
• Japji Sahib
• Nervous System Regulation Practices
• Intention Setting
• Energy & Awareness Practices
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What Is Included
✔ 40 Days of Live Morning Practice
✔ Daily Kundalini Yoga
✔ Breathwork & Meditation
✔ Japji Sahib Practice
✔ Access to Session Recordings
✔ Private WhatsApp Support Group
✔ Weekly Sharing Circles
✔ Vision & Dream Mapping Workshop
✔ Accountability & Community Support
✔ Guidance Throughout the Journey
✔ Kundalini Yoga Educational Materials
✔ Mantra Booklet & Chanting Resources
✔ Japji Sahib Materials
✔ Recordings and Resources for Home Practice
✔ Teachings on Kundalini Yoga Philosophy
✔ Introduction to the Yamas and Niyamas
✔ Practical Tools for Daily Conscious Living
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What You Will Learn
This journey is not only about practicing.
It is also about understanding.
Throughout the 40 days, I will share teachings from the Kundalini Yoga tradition, helping you build a deeper connection with the practice and with yourself.
Together we will explore:
• The foundations of Kundalini Yoga
• The power of breath and meditation
• The meaning and use of mantras
• Japji Sahib and its wisdom
• The Yamas and Niyamas — yogic principles for living with greater awareness and integrity
• How habits are created and transformed
• Nervous system regulation and emotional resilience
• Building a daily spiritual practice
These teachings are designed to support you not only on the mat, but in everyday life.
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This Journey Is For You If…
• You feel stuck in old patterns
• You struggle with stress, anxiety or overwhelm
• You want to strengthen your intuition
• You want to stop repeating the same habits and relationship dynamics
• You are seeking more clarity and purpose
• You want to build a consistent spiritual practice
• You are ready to create meaningful change
• You want to feel more connected to yourself
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What You May Experience
Many participants notice:
• Greater emotional balance
• Better sleep
• Increased energy
• Reduced stress and anxiety
• Stronger intuition
• More confidence and self-trust
• A calmer nervous system
• More clarity and focus
• A deeper connection with their authentic self
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Imagine Beginning Every Day Like This
Before emails.
Before social media.
Before responsibilities.
You sit.
You breathe.
You move.
You meditate.
You choose yourself.
And over 40 days, something begins to shift.
You feel stronger.
More grounded.
More connected.
More peaceful.
More free.
Not because you became someone new.
Because you remembered who you truly are.
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Investment
Early Bird: €200 (ends August 1st)
Regular Investment: €250
Starting 1st September 2026
Limited Spaces Available
Join us for 40 days of practice, community, learning and transformation.
Together, we will move from fear to freedom, from self-doubt to self-trust, and from survival into a more conscious, joyful and empowered way of living.